The headstand, known as Sirsasana in Sanskrit, is often called the “King of Asanas” due […]

Down Dog, formally known as Downward-Facing Dog (Adho Mukha Svanasana in Sanskrit), is one of t […]

As I work toward a healthier lifestyle through yoga, I’ve found myself experimenting with various recipes than […]

Once you start enjoying yoga, you may find yourself thinking, “I want a yoga mat of my own!” But f […]

Have you ever noticed how refreshing it feels to walk barefoot on grass on a sunny day or stroll along the sho […]

Let me introduce nasal cleansing with saline water (saltwater), one of yoga’s purification practices. In […]

As the rainy season approaches, Bali is experiencing a stretch of hot days. Have you noticed any unpleasant sm […]